Secrets of Longevity at 92 Years Young

“Always find something to laugh about.” – John Siudmak, MD I want to share a conversation I recently had with my father, John.  First, he is 92 years young in 2 months, active and alert, and in great health.  Check out this photo from last month.  In fact, he has not had a cold or flu since 1993, when he retired as a doctor. 
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Reflections in Being Present

What did your body need yesterday? Do you remember? Can you recall where and what you ate with the aromas, sensations and tastes, and how you felt afterward both physically and emotionally? In what other ways did you nurture the body? Were you being present to listen to the body’s subtle messages and respond? What clothing and colors did you wear
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Inner Peace During the Holidays…

Whether you celebrate Hanukkah, Christmas or Kwanzaa, holiday time is about reconnecting with family and loved ones with love, joy and compassion, and remembering with the fondest of memories those who have passed. However, holidays can also be challenging or disenchanting at times with increased stress levels, especially in women and this is why. Women tend to feel they have
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I Am Thank-Full for You and…

I am thank-full of the gratitude I feel inside, thank-full of the love that abounds, thank-full of the light that surrounds us, and thank-full for having you be a meaningful part of my personal and professional life, and journey. It’s been an honor to serve and share my knowledge, experience and healing gifts with you on your path toward well-being
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Two Approaches to Healing with Sound

Ever since childhood I knew sound and music affected me.  It would help me chill out, invigorate me or help me go to sleep.  Perhaps you’ve heard a piece of music and noticed how it emotionally, physically or spiritually moved you.  Or maybe you felt the relaxation listening to the vibrational sounds of the ocean, a gentle spring rain or
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Asia’s Miraculous Healing

I want to share a miraculous story that involves my precious little 7-year old Shih Tzu, Asia. Even I was surprised by the healing that occurred so rapidly. On Thursday, August 13, 2015, I noticed Asia dragging her tail along the ground when it’s normally curled over her back.  First I noticed she was not her lively energetic self and didn’t
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Change IS Growth!

The last 2 years, I have owned a brick and mortar center in Cooper City Florida, where I was honored to meet and serve the most amazing people and clients, which is why this move was a difficult decision to make. After months of research, careful thought and consideration, I decided to create the center to be more mobile and virtual in
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Color My World

Have you ever wondered why the colors you see emotionally move you as with a sunset or “speak” to you when choosing colors to decorate your home or add to your wardrobe?  Have you ever gone to the market like I have and find yourself deciding what to buy by the color?  Color is an energy vibration that changes us. 
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A Slight Shift in Thinking…

As the year comes to an end, we celebrate with family and friends and remember the important events and people that have touched our lives.  New Years is a time for self-reflection and self-inquiry. It’s a time of renewal. It’s also a time to move forward and not stay stuck in the past, a time of self-discovery. As T.S. Elliot
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Dehydration and Holiday Stress

Drinking water seems to be the most obvious thing to do and therefore does not need to be addressed.  Au contraire.  Are you one of the many adults experiencing mild or moderate dehydration and don’t even know it?  Keeping yourself well hydrated is not just for when you exercise or during the warmer climate months.  You can get just as
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