Your Path to Resilience for a Happier Life
You can live a happier, peaceful, and harmonious life with more energy, less frustration, improved clarity, and a renewed deep spiritual connection.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Edwards
What can I expect in this workshop?
During this hands-on and interactive workshop, you will explore the nature of stress and its underlying influence on emotions, disease, the subtle energy systems, and the human spirit. Learn how stress can also provide an opportunity for deep spiritual growth. Experience effective coping strategies and proven relaxation techniques to integrate into your daily life. Understand the power of thought and the resilience paradigm. Walk away with the most valuable secret to develop your resilience in today’s rapidly changing world.
“Jan knows what she’s doing. Great teacher. Thank you very much for the awesome experience. It’s a month later and I have been able to practice things I learned easily on a daily basis. I feel changes already. I am more aware of the Universe around me.” – Linda, Miami
“What a great weekend workshop better than any I have ever done. I feel alive and energetic.” – Perri Baer, FL
“Lots of practical applications and humor. You have a great presentation style. Clear information.” – Stacie Cohen
Holistic approaches that will be introduced…
One way does not fit all people; therefore, an array of holistic approaches and techniques will be presented for you to experience. Journaling through creativity, art therapy, and cognitive restructuring to autogenic training, energy balancing, meditation, music therapy, mental imagery, breathwork, and humor therapy.
Learn how to …
- Clear physical and emotional stress and anxiety
- Release and dissolve mismanaged anger, and fear
- Increase and protect your energy
- Listen to your inner wisdom and intuition
- Develop and strengthen your inner resources
- Reframe and replace negative thought patterns
- Create a healthier relationship with stress
“Loved how Jan tailored the workshop to our needs. I learned a lot for coping with anxiety and increasing joy in life. Can’t wait to start using what she showed me. Great class to understand what works for me!” – Susan, FL
Next workshop Spring 2018
Time: 9:30 am -4:30 pm
Duncan Conference Center | Stahl A meeting space
15820 S. Military Trail
Delray Beach. FL 33484
Registration: Tuition fee includes materials and full lunch. Vegan available.
Early registration: $147
Regular fee: $197
Early registration recommended.
Please refrain from perfumes or colognes. Loose comfortable clothing recommended.
By enrolling, I acknowledge that I have read and agree to the terms in the Policies/Consent.
For more information, call Jan at (954) 830-2121.
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