I want to share with you an Ayurvedic perspective on how your body type may influence your reaction and coping abilities when dealing with stress. Pronounced I-your-vay-duh, Ayurveda is the 5,000-year old comprehensive and preventive healthcare system of India. The teachings describe three main body types, or doshas – Vata, Pitta, Kapha – each having its own physical characteristics, mental
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