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The sound of the wind may be as soft as a whisper across your skin or as loud as the roaring sound of rumbling thunder. Perhaps you hear no sound at all but feel drawn, an inner pull, a sense…

Life is full of experiences. We have a choice in how we perceive those encounters. Experiences are not about seeking pleasure and avoiding pain. It’s about experiencing all aspects of life as gifts from a higher source. We came to…

The summer solstice, the first day of summer and the longest day of the year, has been celebrated since I was knee-high to a grasshopper – well actually since ancient times. I live in south Florida where the solstice this…

There are as many definitions or experiences of happiness as there are people. Happiness is an emotion, a transient feeling generated by our thoughts in the moment. We experience moments of happiness, as it is a fleeting emotion and not…

Is it worth knowing a few simple ways to help redirect, reduce or prevent stress? We don’t always have the time to manage the root cause and symptoms of our stressors. Yet, we can make a few changes before and…

How do you know you are evolving? This question was an inquiry by my client during a nurse coaching session. Life change begins in consciousness. The potential for change can be scary and uncomfortable, and uplifting and freeing all at…

Do you force yourself to go to work and then have difficulty staying focused and productive? Are you critical at work, irritable and frustrated with co-workers or clients? Are you disenchanted and feeling trapped in your job like there is…

Water. We cannot survive without it. We turn on the faucet and flush our toilets and don’t think twice until our situation changes perhaps due to natural disasters or failing infrastructure. This article is a little different from my other…

Inside each of us is a darker side, certain personality traits we don’t want others to see, much less acknowledge and accept in ourselves. Displaying our weaknesses for all to see is uncomfortable, so we hide these unconscious wounded aspects…

How many times do you find yourself forgetting things or you are at a loss for words? Do you ever wish you were more mentally clear and focused? Do you have difficulty relaxing enough to get a good night’s sleep?…

Wishing you a blessed, prosperous and Happy New Year! As 2018 comes to a close, it’s time to reflect on the year that has passed and be thankful for all the blessings we have received. Be grateful for the all…

The holidays are a smorgasbord of tantalizing foods and drink. It is possible to indulge in the festivities and still feel good afterwards. There are ways to stay healthy and maintain your weight without feeling deprived. As a health and…