“Rise above life’s challenges with resilience.”

Imagine life with an abundance of calm, clarity, and vitality. Are you ready to grow and allow your sacred promise to blossom into full bloom?

“Jan’s program was more than I could have imagined. She has a way about her. Helped me see how I let my life get out of control. I know I can change it. Her tools and coaching work. I now feel a stronger connection with who I am.  Gracias!” Maria Blanco-Garcia, Spain

Is this your story? Ready to edit your script?

Your life is full of unexpected changes. Your schedule is hectic with no time for yourself. You wear multitasking like a merit badge. Saying ‘no’ is not in your vocabulary. You get irritable or frustrated. You’re exhausted and don’t sleep well. Drama-trauma is wreaking havoc from the outside-in. On top of that, you’ve lost your spiritual connection and what really matters to you. You are concerned about the second half of your life. You question, “What about me?” or “Where is the meaning in my life?” or “Where am I going with my life?”

Ready to see the light?

I invite you to work together with me and see your life unfold for the better. It’s time to reclaim your joy!

Your one-on-one program is tailored to you.

    • Transform challenges into opportunities for change. Reduce tension, frustration, and anxiety. Learn effective practices, strategies, and the principles of resilience to cope with stress. Strengthen your relationship with yourself and others. Develop healthy lifestyle choices to nourish the body based on your unique Ayurvedic body type. Ayurveda (science of life) is one of the oldest holistic preventive healthcare systems. Create balance and harmony. Settle into a natural state of wellbeing.

“Many years ago after my own near death experience, I needed to change my script. As a leader in holistic nursing, wellness coaching, and the healing arts, I’ve assisted countless women and men to create a shift for a happier and healthier quality of life.” – Jan Kinder

Imagine waking up to a life with ease and inspiration.

  • Live from the inside-out to help achieve your full potential
  • Understand the principles of thought, mind, and consciousness
  • Trust your intuition, your inner wisdom for conscious choice making
  • Optimize sustainable energy to be your best vibrant self
  • Sleep better, feel more rested and alert, and improve memory
  • Learn daily rituals for increase vitality and optimal wellbeing
  • Feel more spiritually connected, curious, and creatively alive
  • Live a more meaningful life with inner peace and grace

All sessions offer coaching, spiritual mentoring, insights, and sharing.

Ready to move forward?

YES! I’m ready. How do I start?

Go to MindBodySpiritQuiz.com and take my 3-4 minute quiz to discover your personal resilience score. Receive your results quickly. This will provide me with a clearer picture of you to best guide you. If this is fit for you, you will be invited to arrange a time for your complimentary discovery session with me.

It’s FREE to get started!

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"A Kinder Shift to Wellness"

Create an inner shift and change your life with hope and possibility with my book, "A Kinder Shift to Wellness - 5 Paths to a Low Stress, Elevated Life"

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