What did your body need yesterday? Do you remember? Can you recall where and what you ate with the aromas, sensations and tastes, and how you felt afterward both physically and emotionally? In what other ways did you nurture the body? Were you being present to listen to the body’s subtle messages and respond? What clothing and colors did you wear
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Music can be used to heal and create harmony. The next time you choose to listen to a music selection, place your attention on the sensations in the body, the images that surface in the mind, and the emotions that arise, while being aware of its inspirational divine nature. When you are finished listening, ask yourself these 3 questions.
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