A Beginners Guide to Observing Silence

Observing silence, known as mauna in Sanskrit, is a way of transforming the mind.  The first time I observed silence, I started with a half–a-day then for a full 24-hours.  I found observing silence for 5-days to be so calming and peaceful that I did not want it to end. As you observe silence the mental chatters begins to lessen. 
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