12 Simple Messages for 2019

Wishing you a blessed, prosperous and Happy New Year. As 2018 comes to a close, it’s time to reflect on the year that has passed and be thankful for all the blessings we have received. Be grateful for the all the challenges that helped you to grow spiritually and personally. In the New Year to come, welcome new beginnings and
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7 Holiday Indulging Eating Tips

The holidays are a smorgasbord of tantalizing foods and drink. It is possible to indulge in the festivities and still feel good afterwards. There are ways to stay healthy and maintain your weight without feeling deprived. As a health and wellness nurse coach, I hear many of my clients’ anxiety and fear over holiday eating. Some are afraid of gaining
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