Whether you celebrate Hanukkah, Christmas or Kwanzaa, holiday time is about reconnecting with family and loved ones with love, joy and compassion, and remembering with the fondest of memories those who have passed. However, holidays can also be challenging or disenchanting at times with increased stress levels, especially in women and this is why. Women tend to feel they have
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Eat Mindfully Help prevent the guilt and stress from overeating and gaining weight. Eat slowly to savor the tastes, enjoy the textures and delight in the colors and aromas of the foods. This will also lessen your desire for second helpings. Be aware of the body’s signals of being full and satisfied, and not stuffed and uncomfortable. Do not skip meals or cut
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