Secrets of Longevity at 92 Years Young
“Always find something to laugh about.” – John Siudmak, MD I want to share a conversation I recently had with my father, John. First, he is 92 years young in 2 months, active and alert, and in great health. Check out this photo from last month. In fact, he has not had a cold or flu since 1993, when […]
An Observing Silence Retreat
In May, I thoroughly enjoyed attending a week retreat to observe silence, to devote time for self-reflection and contemplation. This Chopra Center retreat with Deepak Chopra and 90 other like-minded individuals from around the world was held at Asilomar in Monterey Bay’s beautiful state park. It was inspiring to be with a group of people without feeling […]