My Answer is Sleep Naked and…
A common complaint I hear from my clients is how to help solve problem of not sleeping well. At some time we have all we experienced difficulty falling asleep and staying asleep as we toss and turn and wake up tired. The lack of sleep increases the stress hormone cortisol affecting our immune system, weight, […]
Inner Peace During the Holidays…
Whether you celebrate Hanukkah, Christmas or Kwanzaa, holiday time is about reconnecting with family and loved ones with love, joy and compassion, and remembering with the fondest of memories those who have passed. However, holidays can also be challenging or disenchanting at times with increased stress levels, especially in women and this is why. […]