A common complaint I hear from my clients is how to help solve problem of not sleeping well. At some time we have all we experienced difficulty falling asleep and staying asleep as we toss and turn and wake up tired. The lack of sleep increases the stress hormone cortisol affecting our immune system, weight, and appearance. It interrupts the release
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A Beginners Guide to Observing Silence
Observing silence, known as mauna in Sanskrit, is a way of transforming the mind. The first time I observed silence, I started with a half–a-day then for a full 24-hours. I found observing silence for 5-days to be so calming and peaceful that I did not want it to end. As you observe silence the mental chatters begins to lessen.
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