6 Easy Ways to Avert Stress
Is it worth knowing a few simple ways to help redirect, reduce or prevent stress? We don’t always have the time to manage the root cause and symptoms of our stressors. Yet, we can make a few changes.
Signs We are Evolving
How do you know you are evolving? This question was an inquiry by my client during a nurse coaching session. Life change begins in consciousness. The potential for change can be scary and uncomfortable.
Burnout vs. Stress: What You Need to Know
Do you force yourself to go to work and then have difficulty staying focused and productive? Are you critical at work, irritable and frustrated with co-workers or clients? Are you disenchanted and feeling trapped in your job?
Water And A Mission
Water. We cannot survive without it. We turn on the faucet and flush our toilets and don’t think twice until our situation changes perhaps due to natural disasters or failing infrastructure.
Your Shadow Self
Inside each of us is a darker side, certain personality traits we don’t want others to see, much less acknowledge and accept in ourselves. Displaying our weaknesses for all to see is uncomfortable, so we hide these unconscious wounded aspects.
7 Must-Have Herbs for Stress and Memory
How many times do you find yourself forgetting things or you are at a loss for words? Do you ever wish you were more mentally clear and focused? Do you have difficulty relaxing enough to get a good night’s sleep?
12 Simple Messages for 2019
Wishing you a blessed, prosperous and Happy New Year! As 2018 comes to a close, it’s time to reflect on the year that has passed and be thankful for all the blessings we have received. Be grateful.
7 Holiday Indulging Eating Tips
The holidays are a smorgasbord of tantalizing foods and drink. It is possible to indulge in the festivities and still feel good afterwards. There are ways to stay healthy and maintain your weight without feeling deprived.
Hearing No
How many times a day do you tell yourself no? How often do you stop your growth by listening to the messages you received and believed in childhood?
3 Practices to Open Awareness and Melt Stress
Awareness is energy. Stress is energy. At times, they can be conflicted. Stress can close our awareness to a challenges only one way, with no way out. Closed awareness is like wearing blinders.