When You Hear the Call, Answer Yes
The sound of the wind may be as soft as a whisper across your skin or as loud as the roaring sound of rumbling thunder. Perhaps you hear no sound at all but feel drawn, an inner pull…
Is Every Moment a Spiritual Experience?
Life is full of experiences. We have a choice in how we perceive those encounters. Experiences are not about seeking pleasure and avoiding pain. It’s about experiencing all aspects of life as gifts from a higher source.
The Light of the Summer Solstice
The summer solstice, the first day of summer and the longest day of the year, has been celebrated since I was knee-high to a grasshopper – well actually since ancient times. I live in south Florida where the solstice this…
Moving Out of Pandemic Limbo
Since the onset of the pandemic, we have all experienced some form of isolation, alienation, anxiety, or loss. We have felt the psychological and social impact of prolonged exposure to this stress. To what extent has our physical, mental, emotional…
The Brain’s Role in Happiness
There are as many definitions or experiences of happiness as there are people. Happiness is an emotion, a transient feeling generated by our thoughts in the moment. We experience moments of happiness, as it is a fleeting emotion and not…
2021 New Year’s Message
This is the first day of a New Beginning in Florida’s sunshine. I sat outside in my yard, looking at the lake. The graceful movement of the water was calming. I listened to a bird calling out…
How to Prevent Viral and Bacterial Infections
The recent outbreak of the coronavirus and my clients’ questions and discussions surrounding this topic has inspired me to write this article. Many different types of microorganisms exist in the world. Face it; viruses and bacteria surround us….
7 Things to Know for the Holidays
“It’s the most wonderful time of the year”, “Tis the season to be jolly”, and “Festival of Lights” are some of the sentiments of the holiday season but it’s also a time when stress can surface.
Being Grateful for Everything
Thanksgiving is a time to show our appreciation for what we have in life, to turn our attention toward what truly matters. As we look at life through the lenses of gratitude, we remove the blinders and can see.
10 Signs of Sleep Deprivation
Have you been known to doze off while working at the computer or during a business meeting? Do you feel tired daily? Are you one of the many running around sleep-deprived?