Mushrooms and Their Magic
Before I discuss the magic mushrooms also known as shrooms, I would like to share the benefits of eating common mushrooms. There are over 100,000 species of mushrooms. The mushrooms I will share are Saprotrophic fungi.
An Ayurvedic View at Clearing Stress: Does Your Body Type Matter
want to share with you an Ayurvedic perspective on how your body type may influence your reaction and coping abilities when dealing with stress. Pronounced I-your-vay-duh, Ayurveda is the 5,000-year old comprehensive and preventive healthcare system of India.
Plant Yourself on Earth Day “De-stress and Connect”
April 22, 2018 is Earth Day. Before I talk about Planting Yourself on Earth Day, I would like to comment on the importance of this day. The Earth Day 2018 theme is to end plastic pollution.
It All Comes Down to This
As we celebrate holiday gatherings and dinners with loved ones, we all want a smooth and joyful time without the drama. There is one simple solution for a perfect holiday dinner.
A Healing Home: 5 Rituals to Make Your Home Your Sanctuary
When people enter my home, I hear them say how relaxed and calm they feel as soon as they walk through the door. Some ask what is my secret. First and foremost, my home is my sanctuary.
Our Basic Human Spirit Revealed
Recently, there have been more natural disasters and heart wrenching tragedies. Many try to second-guess “why” it happened. Focusing on the ‘why’ can create worry, fear and/or anger, as we are consumed with emotion and feeling stressed.
Surviving the Stress/Uncertainty of the Current Political Climate
The first 100 hundred days of the new administration have come and gone. Has there been any change or reduction in the stress levels of Americans? Have people’s lives gotten back on track? Yes and no.
12 Tips for a Super Holiday
The holidays are here. Along with it being a time of love and joy, it can also be a time of stress and anxiety for many and, for some, depression. I will be sharing valuable holistic stress solutions so you
My Answer is Sleep Naked and…
A common complaint I hear from my clients is how to help solve problem of not sleeping well. At some time we have all we experienced difficulty falling asleep and staying asleep as we toss and turn and wake up
Secrets of Longevity at 92 Years Young
“Always find something to laugh about.” – John Siudmak, MD I want to share a conversation I recently had with my father, John. First, he is 92 years young in 2 months, active and alert, and in great health.