Reflections in Being Present
What did your body need yesterday? Do you remember? Can you recall where and what you ate with the aromas, sensations and tastes, and how you felt afterward both physically and emotionally? In what other ways did you nurture the
Inner Peace During the Holidays…
Whether you celebrate Hanukkah, Christmas or Kwanzaa, holiday time is about reconnecting with family and loved ones with love, joy and compassion, and remembering with the fondest of memories those who have passed. However, holidays can also be challenging
I Am Thank-Full for You and…
I am thank-full of the gratitude I feel inside, thank-full of the love that abounds, thank-full of the light that surrounds us, and thank-full for having you be a meaningful part of my personal and professional life, and journey.
Two Approaches to Healing with Sound
Ever since childhood I knew sound and music affected me. It would help me chill out, invigorate me or help me go to sleep. Perhaps you’ve heard a piece of music and noticed how it emotionally, physically or spiritually moved
Asia’s Miraculous Healing
I want to share a miraculous story that involves my precious little 7-year old Shih Tzu, Asia. Even I was surprised by the healing that occurred so rapidly. On Thursday, August 13, 2015, I noticed Asia dragging her tail along
Change IS Growth!
The last 2 years, I have owned a brick and mortar center in Cooper City Florida, where I was honored to meet and serve the most amazing people and clients, which is why this move was a difficult decision to…
Color My World
Have you ever wondered why the colors you see emotionally move you as with a sunset or “speak” to you when choosing colors to decorate your home or add to your wardrobe? Have you ever gone to the market.
A Slight Shift in Thinking…
As the year comes to an end, we celebrate with family and friends and remember the important events and people that have touched our lives.
Dehydration and Holiday Stress
Drinking water seems to be the most obvious thing to do and therefore does not need to be addressed. Au contraire. Are you one of the many adults experiencing mild or moderate dehydration and don’t even know it?
101 Reasons Not To Meditate
Why even bother to meditate when you get restless or bored, when you fidget or keep watching the clock? Or when your thoughts are jumping around inside your head at 60 miles an hour? What’s the point? As you develop