It’s A Miracle
Recently I had 3 clients, 3 days in a row say the same 3 words after their sound and color vibrational therapies session. “It’s a miracle” flowed from their mouths with emotional relief and gratitude. Each client came to
Would You Walk on Broken Glass If…
American psychologist Rollo May states, “The opposite of courage in our society is not cowardice, it’s conformity”. Sometimes, it’s easier to stay the course and continue to do things the same way and not rock your boat.
The Big “D” Word
The other night I shared with my meditation students just one of the significant outcomes from my near death experience in 1994. Before that episode, I was not aware of how the pressure and stress I was under was truly…
Sonic Fasting to Reduce Stress
Sounds are a part of everyday life. Sounds have been known to bombard our environment, and to what degree depends on where and how we choose to live. Sounds either soothe or irritate the nervous system, which has the potential
The Best Medicine and Antidote to Stress
April Fool’s Day inspired me to write about a powerful inner resource we have inside of us, a resource that also has the power to heal. I am referring to humor and laughter, the kind everyone can benefit from
Sound in Healing Stress Tip
Music can be used to heal and create harmony. The next time you choose to listen to a music selection, place your attention on the sensations in the body, the images that surface in the mind, and the emotions that
Colds and Flu Prevention Tips
The deep freeze and fluctuating temperatures surprised much of the country this past week. Even here in south Florida, the air was a little nippy.
3 Tips for a Healthy and Joyful Holiday Season
Eat Mindfully Help prevent the guilt and stress from overeating and gaining weight. Eat slowly to savor the tastes, enjoy the textures and delight in the colors and aromas of the foods.
7 Ways to Raise Your Vibration
In the Higher Vibration is Key blog post last month, I shared the characteristics of low and higher spiritual vibration people. It is possible to raise your vibration instantly and maintain it. Choose one or two of the suggestions below
Higher Vibration is Key
If you have ever sensed or felt the “vibes” of a room full of people at a party or gathering, you are tapping into the energy vibration. Energy is everywhere and affects all living beings. Energy and vibration levels can