Blog
- By Jan Kinder
How many times a day do you tell yourself no? How often do you stop your growth by listening to the messages you received and believed in childhood? If you said yes to either of these questions, then you might…
- By Jan Kinder
Awareness is energy. Stress is energy. At times, they can be conflicted. Stress can close our awareness to a challenges only one way, with no way out. Closed awareness is like wearing blinders, seeing only what’s directly in front of…
- By Jan Kinder
Before I discuss the magic mushrooms also known as shrooms, I would like to share the benefits of eating common mushrooms. There are over 100,000 species of mushrooms. The mushrooms I will share are Saprotrophic fungi. They grow and feed…
- By Jan Kinder
I want to share with you an Ayurvedic perspective on how your body type may influence your reaction and coping abilities when dealing with stress. Pronounced I-your-vay-duh, Ayurveda is the 5,000-year old comprehensive and preventive healthcare system of India. The…
- By Jan Kinder
April 22, 2018 is Earth Day. Before I talk about Planting Yourself on Earth Day, I would like to comment on the importance of this day. The Earth Day 2018 theme is to end plastic pollution. Individuals, communities, corporations and…
- By Jan Kinder
As we celebrate holiday gatherings and dinners with loved ones, we all want a smooth and joyful time without the drama. There is one simple solution for a perfect holiday dinner. It all comes down to one ingredient and that…
- By Jan Kinder
When people enter my home, I hear them say how relaxed and calm they feel as soon as they walk through the door. Some ask what is my secret. First and foremost, my home is my sanctuary. I believe in…
- By Jan Kinder
Recently, there have been more natural disasters and heart wrenching tragedies. Many try to second-guess “why” it happened. Focusing on the ‘why’ can create worry, fear and/or anger, as we are consumed with emotion and feeling stressed. As we look…
- By Jan Kinder
The first 100 hundred days of the new administration have come and gone. Has there been any change or reduction in the stress levels of Americans? Have people’s lives gotten back on track? Yes and no. The American Psychological Association…
- By Jan Kinder
The holidays are here. Along with it being a time of love and joy, it can also be a time of stress and anxiety for many and, for some, depression. I will be sharing valuable holistic stress solutions so you…
- By Jan Kinder
A common complaint I hear from my clients is how to help solve problem of not sleeping well. At some time we have all we experienced difficulty falling asleep and staying asleep as we toss and turn and wake up…
- By Jan Kinder
“Always find something to laugh about.” – John Siudmak, MD I want to share a conversation I recently had with my father, John. First, he is 92 years young in 2 months, active and alert, and in great health. Check…
- By Jan Kinder
What did your body need yesterday? Do you remember? Can you recall where and what you ate with the aromas, sensations and tastes, and how you felt afterward both physically and emotionally? In what other ways did you nurture the…
- By Jan Kinder
Whether you celebrate Hanukkah, Christmas or Kwanzaa, holiday time is about reconnecting with family and loved ones with love, joy and compassion, and remembering with the fondest of memories those who have passed. However, holidays can also be challenging or…
- By Jan Kinder
I am thank-full of the gratitude I feel inside, thank-full of the love that abounds, thank-full of the light that surrounds us, and thank-full for having you be a meaningful part of my personal and professional life, and journey. It’s…
- By Jan Kinder
Ever since childhood I knew sound and music affected me. It would help me chill out, invigorate me or help me go to sleep. Perhaps you’ve heard a piece of music and noticed how it emotionally, physically or spiritually moved…
- By Jan Kinder
I want to share a miraculous story that involves my precious little 7-year old Shih Tzu, Asia. Even I was surprised by the healing that occurred so rapidly. On Thursday, August 13, 2015, I noticed Asia dragging her tail along…
- By Jan Kinder
The last 2 years, I have owned a brick and mortar center in Cooper City Florida, where I was honored to meet and serve the most amazing people and clients, which is why this move was a difficult decision to…
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