Blog
- By Jan Kinder
As the year comes to an end, we celebrate with family and friends and remember the important events and people that have touched our lives. New Years is a time for self-reflection and self-inquiry. It’s a time of renewal. It’s…
- By Jan Kinder
Drinking water seems to be the most obvious thing to do and therefore does not need to be addressed. Au contraire. Are you one of the many adults experiencing mild or moderate dehydration and don’t even know it? Keeping yourself…
- By Jan Kinder
Why even bother to meditate when you get restless or bored, when you fidget or keep watching the clock? Or when your thoughts are jumping around inside your head at 60 miles an hour? What’s the point? As you develop…
- By Jan Kinder
Recently I had 3 clients, 3 days in a row say the same 3 words after their sound and color vibrational therapies session. “It’s a miracle” flowed from their mouths with emotional relief and gratitude. Each client came to me…
- By Jan Kinder
American psychologist Rollo May states, “The opposite of courage in our society is not cowardice, it’s conformity”. Sometimes, it’s easier to stay the course and continue to do things the same way and not rock your boat. It takes courage…
- By Jan Kinder
The other night I shared with my meditation students just one of the significant outcomes from my near death experience in 1994. Before that episode, I was not aware of how the pressure and stress I was under was truly…
- By Jan Kinder
Sounds are a part of everyday life. Sounds have been known to bombard our environment, and to what degree depends on where and how we choose to live. Sounds either soothe or irritate the nervous system, which has the potential…
- By Jan Kinder
April Fool’s Day inspired me to write about a powerful inner resource we have inside of us, a resource that also has the power to heal. I am referring to humor and laughter, the kind everyone can benefit from, and…
- By Jan Kinder
Music can be used to heal and create harmony. The next time you choose to listen to a music selection, place your attention on the sensations in the body, the images that surface in the mind, and the emotions that…
- By Jan Kinder
The deep freeze and fluctuating temperatures surprised much of the country this past week. Even here in south Florida, the air was a little nippy. Now what can follow, as you know, is an increase in colds & flu. The…
- By Jan Kinder
Eat Mindfully Help prevent the guilt and stress from overeating and gaining weight. Eat slowly to savor the tastes, enjoy the textures and delight in the colors and aromas of the foods. This will also lessen your desire for second…
- By Jan Kinder
In the Higher Vibration is Key blog post last month, I shared the characteristics of low and higher spiritual vibration people. It is possible to raise your vibration instantly and maintain it. Choose one or two of the suggestions below…
- By Jan Kinder
If you have ever sensed or felt the “vibes” of a room full of people at a party or gathering, you are tapping into the energy vibration. Energy is everywhere and affects all living beings. Energy and vibration levels can…
- By Jan Kinder
Observing silence, known as mauna in Sanskrit, is a way of transforming the mind. The first time I observed silence, I started with a half–a-day then for a full 24-hours. I found observing silence for 5-days to be so calming…
- By Jan Kinder
Meditation is the key to self-mastery and essential for stress management. Everything originates in our conscious awareness. Meditation is a journey to cultivate greater awareness, get in touch with our authentic Self, and align with our inner infinite wisdom, energy…
- By Jan Kinder
Sleep specialist William Dement states that sleep is “the most important predictor of how long you will live and perhaps more important than smoking, exercise or high blood pressure.” More than half of Americans suffer from lack of sleep that…
- By Jan Kinder
In May, I thoroughly enjoyed attending a week retreat to observe silence, to devote time for self-reflection and contemplation. This Chopra Center retreat with Deepak Chopra and 90 other like-minded individuals from around the world was held at Asilomar in…
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